Healing Meditations

Healing Ourselves
Sit or lie down, breathe, and relax deeply. Starting with your toes, feet, legs, pelvis and so on, put your attention on each part of your body in turn and tell it to relax and let go of any tension. Feel all tension dissolving and draining away.

If you wish to, do the meditation on opening the energy centers in order to get your energy really flowing.

Now imagine golden, healing light energy all around your body....... feel it.......sense it....enjoy it.

If there is a particular part of your body that has been ill or in pain, ask that part of you whether it has a message for you. Ask whether there is something you need to understand or to do, right at this moment or in your life in general.

If you get an answer, do your best to understand and follow it. If you don't get an answer, just continue with the process.

Now send special loving, healing energy to that part of you, and any part of you that needs it, and see or feel it being healed. You may want to have your guide, or any master or healer, there to help you do the healing.

Picture the problem dissolving and flowing energy away, or whatever iage works for you.

Now imagine yourself in perfect, radiant, natural good health. Think of yourself in different situations feeling good, active and healthy. See yourself as divinely, radiantly beautiful.

Affirmations:

I have now transcended all patterns of illness. I'm free and healthy!

I am now full of radiant health and energy.

I love and accept my body completely.

I am good to my body, and my body is good to me.

I am energetic and full of vitality.

My body is balanced, in perfect harmony with the univverse.

I give thanks for ever increasing health, beauty, and vitality.

I am a radiant expression of God. My mind and body now manifest divine perfection.