Self-healing

The horrible spiraling circle that is pain can set anyone off on a path of ruin for many years. It is only those with the fortunate combination of self-will, discipline, a positive attitude and a supportive network of friends and family, that can make it out quickly.
The body can heal itself, and the pain we experience is mostly amplified because of the connections with our brain. But what technique works the best? How do you not get overwhelmed with all the choices?
EFT (Emotional Freedom Technique), Body Talk, Energy Manipulation right through to conventional medicines and Western Doctors, the list is endless, and every day is filled with a new trend.
I had an interesting conversation with Rose, who claimed that we are all born with cancer, and no matter what you do, if you are going to get it, you're going to get it. I agree with her, to a point. How about we are all born with cancer, and the things we do can exacerbate, or minimize, the risk of it happening? That includes living and breathing smog and carcinogens in our air from cars, and eating fish laced with mercury.
Dedicate an hour a day to your health. You are awake 16 hours, on average, how about spending 6 1/4 % of your day exercising, breathing, stretching, eating, and see what happens. The body just might turn itself around. I would recommend doing this before things have gone too far.